You can improve your relationships, grow in confidence, and develop a greater sense of self.
Anxiety & Depression
Are you feeling like things in life are just out of control? Are anxiety, stress, or irritability affecting your relationships and your own well-being? Maybe you are overwhelmed or depressed by current events in your life or just feel out of touch with yourself.
Are you at a stage where you thought things would just be better… But they’re not? Everyone around you seems to have their stuff together and are confident, but your still don’t have a clear vision of your life and future.
Are you struggling in a relationship or stuck in a pattern of dating the wrong type of person? Do you notice the same cycle of dysfunction coming up for you and your partner? Do you want to work on your relationship but without doing couple’s therapy?
When it comes to Mental Wellness, making sense of how you are feeling and what is going on for you requires that we look beyond the symptoms at the underlying process. In therapy, we focus on internal issues such as feelings, thoughts, and beliefs in order to unlock the emotional blocks that are holding you back from living a happy and meaningful life.